BenQ Ergonomic Eye-Care Professional GW3290QT 31.5-inch 1440p Monitor Review

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Main Features

Display Size: 31.5"

Panel Type: IPS-Type LCD

Resolution: 2560 x 1440

Refresh Rate: 75 Hz

Response Time: 5 ms

Contrast Ratio: 1000:1

HDR Support: No

Max Brightness: 350 nits (cd/m²)

Coating: Anti-Glare

Curved Screen: No

BenQ GW3290QT Overview

BenQ GW3290QT... BenQ GW3290QT

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BenQ GW3290QT is built to handle a wide range of visual tasks with consistency and clarity. It's well suited for both home and office environments. It features 31.5", IPS-TYPE LCD panel, 2560 x 1440 resolution, 75Hz refresh rate. It brings together the essentials for work, browsing, and video.

Who is it for?

When it comes to office work, superior office performance with excellent readability and eye comfort features. Perfect for data analysis and detailed document work.

For creative work, adequate for entry-level creative work and learning design basics. Color accuracy is reasonable for non-professional projects but may require external calibration.

Who is it not for?

For gaming, gaming performance is below average on this display. You'll likely experience motion blur and slower response times during fast-paced games.

BenQ GW3290QT is a member of BenQ's GW series of monitors. Below you can find the latest models from this series.

BenQ GW Series History

Model	Display Size	Resolution	Refresh Rate
BenQ GW2486TC Compare	23.8"	1920 x 1080	100 Hz
BenQ GW2490 Compare	23.8"	1920 x 1080	100 Hz
BenQ GW2790 Compare	27"	1920 x 1080	100 Hz
BenQ GW2491 Compare	23.8"	1920 x 1080	100 Hz
BenQ GW2791 Compare	27"	1920 x 1080	100 Hz
BenQ GW2490T Compare	23.8"	1920 x 1080	100 Hz
BenQ GW2490T Compare	23.8"	1920 x 1080	100 Hz
BenQ GW2790QT Compare	27"	2560 x 1440	75 Hz

**This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. As an Amazon Associate I earn from qualifying purchases.

Details

GENERAL
Brand	BenQ
Model Name	GW3290QT
Instruction Set	31.5"
Panel Type	IPS-Type LCD
Resolution	2560 x 1440
Refresh Rate	75 Hz
Aspect Ratio	16:9

With an IPS panel known for its wide viewing angles and color accuracy and a refresh rate of 2560 Hz, this display supports consistent performance across both creative and casual use cases. Its 75 resolution ensures sharp visuals.

Image Quality & Performance
Contrast Ratio	1000:1
Max Brightness	350 nits
HDR Support	No
Color Support (Bit Depth, FRC)	16.7 Million Colors (8-Bit)
Color Gamut	99% sRGB
Response Time	5 ms (GtG)
Variable Refresh Technology	No
Viewing Angle (H x V)	178 x 178°
Curved Display	No

Usage Suitability

Gaming: ★★☆☆☆

Office Work: ★★★★☆

Creative Work: ★★★☆☆

Higher-rated monitors for Gaming use:

ASUS PG27UCDM ★★★★★

26.5", 0.03 ms, 240 Hz
ASUS PG32UCDM ★★★★★

31.5", 0.03 ms, 240 Hz
LG 27GQ50B-B ★★★★★

27", 1 ms, 165 Hz

Higher-rated monitors for Creative use:

LG 27MD5KL ★★★★★

27", 99% DCI-P3, 99% CIE1976
MSI Pro MP273A ★★★★★

27", 106% CIE1976
Dell E2425H ★★★★★

24", 72% CIE1931, 83% CIE1976

Physical & Design
Coating	Anti-Glare
Adjustments	Height 4.3" / 110 mm Tilt 25° (-5 to 20°)Rotation 90° Swivel 40° (-20 to 20°)
Dimensions (with Stand)	24.2 x 21 x 9.4" / 614.7 x 533.4 x 238.8 mm
Dimensions (w/o Stand)	24.2 x 14.7 x 2.4" / 614.7 x 373.4 x 61 mm
VESA Mount	100 x 100 mm

It supports the common 100x100 mm VESA mount, making it easy to pair with most arms and wall mounts. The Anti-Glare screen finish helps reduce glare, making it easier to view in bright rooms. It offers ergonomic features such as height adjustment, tilt support, swivel functionality, portrait rotation.

Monitor Size Comparison

Connectivity & Audio
USB Ports	1x USB-C (Unspecified Version)1x USB-C (Unspecified Version) with DP Alt Mode, USB PD 65 W3x USB-A 3.0 / 3.1/3.2 Gen 1
HDCP Support	Yes: Version 1.4
Multi-Input (PIP/PBP)	No

Connection features support diverse usage scenarios effectively. HDCP 1.4 compliance enables full Netflix 4K, Disney+, and other premium streaming experiences. Ensure your system can deliver the bandwidth and performance these ports are designed to handle.

Power & Environmental
Input Power	100 to 240 VAC, 60 / 50 Hz
Power Consumption	Eco Mode: 0.5 WTypical: 20.0 WMaximum: 150.0 W
Certifications	ENERGY STAR8.0, EPEATBronze, TCO Certified9.0, TUV EyeSafe, TUV Flicker-free, TUV Low Blue Light