Lenovo ThinkPad T16 Gen 5 vs Apple MacBook Pro 16 M4, 2024 Comparison

Laptop to replace

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Lenovo ThinkPad T16 Gen 5

16 inches | March 2026

Speed 4.5

Size 8.5

Display 3.5

Gaming 2.5

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Apple MacBook Pro 16 M4, 2024

16.2 inches | October 2024

Speed 8

Size 7.5

Display 9

Gaming 5

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Lenovo ThinkPad T16 Gen 5 vs Apple MacBook Pro 16 M4, 2024 Comparison Overview

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In this review, we will be comparing ThinkPad T16 Gen 5 and MacBook Pro 16 M4, 2024, two laptops from Lenovo and Apple. Lenovo ThinkPad T16 Gen 5 was introduced to market in March 2026 and Apple MacBook Pro 16 M4, 2024 was launched in October 2024. There is 17 months difference between ThinkPad T16 Gen 5 and MacBook Pro 16 M4, 2024 so it would still give an advantage to younger ThinkPad T16 Gen 5.

Click for Available Configurations of the Laptops

ThinkPad T16 Gen 5 and MacBook Pro 16 M4, 2024 are members of Apple's series of laptops. Below you can find the latest models from this series.

Lenovo Series History

	Release Date	Screen Size	Dimensions	Weight
Lenovo Legion 7a Gen 11 16AGP11, 2026	March 2026	16.0"	344 x 244.5 x 18.95-19.95 mm	1.87 kg (4.12 lbs)
Lenovo Legion 5i Gen 11 2026	January 2026	15.3"	344 x 245.5 x 18.95-19.95 mm	1.87 kg (4.12 lbs)
Lenovo IdeaPad Pro 5a Gen 11 16 2026	January 2026	16.0"	356 x 250 x 15.85 mm	1.66 kg (3.66 lbs)
Lenovo IdeaPad Pro 5i Gen 11 16 2026	January 2026	16.0"	356 x 250 x 15.64-16.53 mm	1.7 kg (3.75 lbs)
Lenovo ThinkPad X1 2-in-1 Gen 11 Aura Edition	January 2026	14.0"	313.5 x 219.25 x 9.4-16.4 mm	1.18 kg (2.6 lbs)
Lenovo Yoga Slim 7i Ultra Aura Edition 14	January 2026	14.0"	312.6 x 213.8 x 13.9 mm	0.97 kg (2.14 lbs)
Lenovo Yoga Slim 7x Gen 11 14	January 2026	14.0"	312 x 221 x 13.9 mm	1.17 kg (2.58 lbs)
Lenovo ThinkPad X1 Carbon Gen 14 Aura Edition 14" Intel	January 2026	14.0"	312.5 x 215.75 x 12.3-15.3 mm	1 kg (2.21 lbs)

Here is a brief look at the main features of Lenovo ThinkPad T16 Gen 5 and Apple MacBook Pro 16 M4, 2024 before getting into our more detailed comparison.

Lenovo ThinkPad T16 Gen 5 Key Specs

Launched in March 2026
16.0" IPS LCD, 16:10 Aspect Ratio Display
CPU: Intel Core Ultra 5 325
GPU: Intel Xe3 Graphics (4-Core)
16GB Ram
357.9 x 247.9 x 18.2-23.8 mm (14.09 x 9.76 x 0.72-0.94 inches)
Weight: 1.63 kg (3.59 lbs)

Apple MacBook Pro 16 M4, 2024 Key Specs

Launched in October 2024
16.2" Mini LED, 16:10 Aspect Ratio Display
CPU: Apple M4 Pro (14-Core)
GPU: Apple M4 Pro GPU (20-core)
24GB Ram
355.7 x 248.1 x 16.8 mm (14 x 9.77 x 0.66 inches)
Weight: 2.14 kg (4.72 lbs)

Let's read on the following sections in order to better understand in detail how ThinkPad T16 Gen 5 and MacBook Pro 16 M4, 2024 compares and decide which one is better for you.

**This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. As an Amazon Associate I earn from qualifying purchases.

Reasons to choose Lenovo ThinkPad T16 Gen 5 over Apple MacBook Pro 16 M4, 2024

Weight	1.63 kg vs 2.14 kg	0.51 kg lighter
Screen Opening Angle	180° vs 135°	More flexible screen
Screen Type	Matte vs Glossy	potentially less reflections on screen
CPU Fabrication Process	2 nm vs 3 nm	Newer Generation CPU
Upgradable Storage	Yes vs No	Easily increase the Storage when needed
WiFi Standard	v7 vs v6E	More advanced Wi-fi connectivity
Bluetooth	v6.0 vs v5.3	More advanced Bluetooth connectivity
Webcam Resolution	2560 x 1440 vs 1920 x 1080	Higher Resolution Camera
Ethernet RJ45 Port	Yes vs No	Connects to the local network via Ethernet RJ45
Numeric Pad	Yes vs No	Fast way to input numbers
Key Travel	1.5 mm vs 1 mm	Better typing feel

Reasons to choose Apple MacBook Pro 16 M4, 2024 over Lenovo ThinkPad T16 Gen 5

Screen-to-Body Ratio	~86.2% vs ~83.7%	Larger screen area ratio
Side Bezel Thickness	3.4 mm vs 6.6 mm	3.2 mm thinner bezels
Display Size	16.2 inches vs 16 inches	Larger Screen Estate
Refresh Rate	120 Hz vs 60 Hz	Smoother media experience
Contrast Rate	1000000:1 vs 1000:1	more pleasing colors
Screen PPI	254 ppi vs 142 ppi	More pixels per inch
Screen Resolution	3456 x 2234 pixels vs 1920 x 1200 pixels	Higher pixel count screen
Max Brightness	1000 nits vs 400 nits	Brighter Screen
GPU FLOPS	9.2 TFLOPS vs 2.5 TFLOPS	Flexible cable positions
Charging Port Position	Left, Right vs Left	Better Sound capture
Number of Microphones	3 vs 2	Connect more device at the same time
Number of USB-C Ports	3x USB 4.0 vs 2x USB 4.0	Read & Write SD Cards with the built-in reader
SD Card Reader	Yes vs No	Easily see the keys under low light
Keyboard Backlight	Yes vs No	Larger Touchpad Area
Touchpad Size	15.5 x 9.9 cm vs 11.5 x 7.4 cm

Common Strengths of Apple MacBook Pro 16 M4, 2024 and Lenovo ThinkPad T16 Gen 5

Launch Dates	March 2026 vs October 2024	Both laptops are recent models
Fast Charging Support	Yes vs Yes	Charge the battery in a shorter time
SSD Type	NVMe vs NVMe	Faster Data Transfers
Dolby Atmos Support	Yes vs Yes	3D Surround Sound Support
Thunderbolt Port	v4 vs v5	Fast data and power transfer via Thunderbolt Port
HDMI Output	1x HDMI 2.1 vs 1x HDMI 2.1	Connect to External Displays via HDMI cable
VGA Output	No vs No	Connect to External Displays via VGA cable

Common Weaknesses of Apple MacBook Pro 16 M4, 2024 and Lenovo ThinkPad T16 Gen 5

Touchscreen Capability	No vs No	No Touchscreen Capability
Upgradable RAM	No vs No	No Option to increase the RAM size

Lenovo ThinkPad T16 Gen 5 vs Apple MacBook Pro 16 M4, 2024: Physical Specs Comparison

In this section, we will be comparing the physical specifications and body features of the Lenovo ThinkPad T16 Gen 5 and the Apple MacBook Pro 16 M4, 2024.

Physical Specs
Weight	1.63 kg (3.59 lbs)	2.14 kg (4.72 lbs)
Surface Area	887 cm2 (137.5 inches2)	882 cm2 (136.8 inches2)
Screen to Surface Ratio	~83.7%	~86.2%
Side Bezel Thickness	~6.6 mm	~3.4 mm
Weight per Inch of Screen	0.10 kg/inch	0.13 kg/inch
	0.22 lbs/inch	0.286 lbs/inch
Colors	Black	Black, Silver
Cover Opening Angle	180°	135Â°

Comparison of the Lenovo ThinkPad T16 Gen 5 and the Apple MacBook Pro 16 M4, 2024 External Dimensions

Weight

ThinkPad T16 Gen 5 weighs 1.63 kg (3.59 lbs), whereas the MacBook Pro 16 M4, 2024 weighs 2.14 kg (4.72 lbs). There is a notable difference in weight between these two laptops. However, it's important to consider that comparing their weights directly may not provide a complete picture since they also have different display sizes.

Weight Comparison

Displays size 16.0-16.9 inches

Lenovo ThinkPad T16 Gen 5

Apple MacBook Pro 16 M4, 2024

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Average

Max

Thickness Comparison

Displays size 16.0-16.9 inches

Lenovo ThinkPad T16 Gen 5

Apple MacBook Pro 16 M4, 2024

Min

Average

Max

Another value that we use for comparing the weights of the laptops is the Weight per Inch of Screen, which is calculated by dividing the total weight of the model with its usable diagonal screen size. This value for the Lenovo ThinkPad T16 Gen 5 is 0.10 kg/inch.In comparison, this value for the Apple MacBook Pro 16 M4, 2024 is 0.13 kg/inch.Here are some of the best performing laptops in this area:

Microsoft Surface Go 4: 0.05 kg/inch
LG Gram SuperSlim 15.6 2023: 0.06 kg/inch
Asus ProArt PZ13 HT5306: 0.06 kg/inch
Asus Zenbook A14 UX3407: 0.06 kg/inch
Microsoft Surface Pro 12: 0.06 kg/inch
Asus ProArt PZ14 HT7407: 0.06 kg/inch
Dell Latitude 7330: 0.07 kg/inch
Lenovo ThinkPad X1 Nano Gen 2: 0.07 kg/inch

GPU Comparison

GPU Model	Intel Xe3 Graphics	Apple M4 GPU (20-core)
Base Clock Frequency	300 MHz	500 MHz
Boost CLock Frequency	2450 MHz	1800 MHz
TGP (Total Graphics Power)	25 W	26 W
Type	Integrated	Integrated
FLOPS	2.5 TFLOPS	9.2 TFLOPS
Memory Size	System Shared	System Shared
Memory Type	LPDDR5X	LPDDR5X
Memory Speed	6.8 Gbps	8.53 Gbps
Shading Units Cores	512	2560
TMUs	32	160
ROPs	16	80

GPU is as critical as the CPU for graphic heavy applications and the table above gives a picture of how the two GPU compares. FLOPS is a measure of a GPU's performance based on the number of floating-point arithmetic calculations that the processor can perform within a second. Lenovo ThinkPad T16 Gen 5 has a FLOPS value of 2.5 TFLOPS whereas the Apple MacBook Pro 16 M4, 2024 ' has a FLOPS value of 9.2 TFLOPS. If graphical performance of the laptop is important for your use type, the Apple MacBook Pro 16 M4, 2024 may be the better choice between these two setups.

RAM Comparison

RAM	16GB 32GB 64GB 96GB	24GB 36GB 48GB 64GB 128GB
Memory Bus	2x8 GB	3x8 GB
RAM Clock	6800 MHz	8533 MHz
RAM Type	LPDDR5X	LPDDR5X
Upgradable	No	No

The MacBook Pro 16 M4, 2024 provides a larger RAM capacity of 24 GB, which allows for smoother multitasking and improved performance in memory-demanding tasks compared to the ThinkPad T16 Gen 5's RAM capacity of 16 GB.

LOCAL LLM Compatibility Evaluation

This quick guide shows what types of large language models (LLMs) each of these laptops could support, based on their respective hardware specifications. It's meant to help you compare their suitability for running AI models locally.

LLM Category	Lenovo ThinkPad T16 Gen 5	Apple MacBook Pro 16 (M4, 2024)
CPU	Intel Core Ultra 5 325 (NPU - 50 TOPS)	Apple M4 Pro (14-Core)
GPU	Intel Xe3 Graphics	Apple GPU (Metal, unified memory)
Memory	16 GB	24 GB
Available for LLM total	~10.5 GB (10.5 GB RAM)	~17.5 GB (17.5 GB RAM)
Small Models (1-3B): Examples: Phi-2, Qwen-1.8B Requires ~2 GB memory	✔ Runs Well fits in your 10.5 GB RAM	✔ Runs Smoothly fits in your 17.5 GB RAM
Medium Models (7-8B): Examples: Mistral-7B, Qwen-7B Requires ~5 GB memory	✔ Modest Speed fits in your 10.5 GB RAM	✔ Runs Well fits in your 17.5 GB RAM
Large Models
13-15B Models (e.g., Llama 3 14B, Qwen1.5 14B) Requires ~9 GB memory	⚠ Borderline / Slow fits in your 10.5 GB RAM	✔ Modest Speed fits in your 17.5 GB RAM
16-24B Models (e.g., Dense 20B Q4 ~15.5GB) Requires ~14 GB memory	✖ Not Supported exceeds available RAM	✔ Modest Speed fits in your 17.5 GB RAM
24-30B Models (e.g., Dense 30B Q4) Requires ~18 GB memory	✖ Not Supported exceeds available RAM	✖ Not Supported exceeds available RAM
MoE Models (Mixture-of-Experts) (e.g., Mixtral 8x7B - total ~47B, active ~12-13B) Requires ~24 GB memory	✖ Not Supported exceeds available RAM	✖ Not Supported exceeds available RAM
Extra-Large Models (65B+): Examples: LLaMA2-70B, Qwen1.5-72B Requires ~42 GB memory	✖ Not Supported exceeds available RAM	✖ Not Supported exceeds available RAM

For more detailed LLM evaluation (subcategories, performance ranges, memory breakdown)

Lenovo ThinkPad T16 Gen 5|Apple MacBook Pro 16 (M4, 2024)

Note: Optimized (e.g., 4-bit) models may run on limited hardware. Performance depends on runtime and setup.

📌 Model Types: Dense 30B Q4 models typically require around 19–22 GB of total VRAM, so they run best on systems with ≥24 GB VRAM. MoE models like Mixtral 8x7B (≈47B total parameters, usually ≈23–26 GB in 4-bit) also need high memory because all experts must be loaded, even though only a few are active per token. They reduce compute cost per token (similar to a ~12–13B dense model), but not memory usage, so they are not practical on 14–16 GB systems.

🚀 Modern NPU (Neural Processing Unit): Modern processors like AMD Ryzen AI and Intel Core Ultra feature NPU and unified memory architecture. NPUs provide modest performance gains (0-30% faster) with better power efficiency compared to iGPU-only execution. Real-world tests show ~3-10 tok/s range on 13B models with 32GB RAM (varies by runtime, quantization, and context), comparable to iGPU but more power-efficient. Note: These figures are examples from various NPU systems; actual performance depends on your specific hardware configuration.

Understanding Performance Categories

The performance descriptions use general categories because actual speed varies greatly based on your specific hardware, model optimization, context length, and runtime software.

Performance Level	Typical Range	User Experience
Runs Smoothly (High-end dGPU)	50+ tok/s	Real-time response. Feels instant, like ChatGPT.
Runs Well (Mid-range dGPU)	20-50 tok/s	Good interactive performance. Slight delay, but usable.
Modest Speed (iGPU/NPU/CPU)	5-20 tok/s	Usable for tasks that don't need instant responses. Noticeable typing delay.
Borderline / Slow (Limited hardware)	2-5 tok/s	Slow-Very slow. Patience required. Better for batch processing.
Not Practical	<2 tok/s	Too slow for regular use. May cause system hangs or instability.

💡 Tip: Your actual results may be higher or lower than these ranges. Test with your specific hardware to know for sure!

⚠️ Note: Performance categorization is based on VRAM capacity and RAM fallback status. GPU type (memory bandwidth, compute power) can also affect actual performance. Currently, we prioritize whether the model fits in VRAM or requires RAM fallback for classification. We may refine this categorization in future updates based on more detailed benchmarks.

BATTERY

BATTERY	60 Wh 75 Wh	100 Wh
Battery Type	Li-Po	Li-Po
Replaceable	No	No
Fast Charging	No	No
Charging Port Position	Left	Left, Right
Charge Power	65 / 100 W	140 W

On the other hand, the MacBook Pro 16 M4, 2024 features a higher battery capacity of 100 Wh, delivering longer usage time compared to the ThinkPad T16 Gen 5's 60 Wh.

Battery Comparison

Displays size 16.0-16.9 inches

Lenovo ThinkPad T16 Gen 5

Apple MacBook Pro 16 M4, 2024

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Average

Max

STORAGE
The MacBook Pro 16 M4, 2024 offers a larger max storage capacity of 8 TB, providing more room for storing files and data compared to the ThinkPad T16 Gen 5's storage capacity of 2 TB.

Storage Options	256 GB, 512 GB, 1 TB, 2 TB	512 GB, 1 TB, 2 TB, 4 TB, 8 TB
Upgradable	Yes	No
Storage type	SSD (M2)	SSD (M2)
NVMe	Yes	Yes
Memory Bus	PCI-E Gen 5.0 (4x)	Custom

If your budget allows, we recommend opting for the largest possible disk size, considering the potential increase in storage capacity needs in the future. However, please keep in mind the question 'What will the laptop be used for?' when making this decision. Of course, you can later upgrade the hard disk capacity by getting a larger disk. However, if your laptop has only one disk slot, it may not be as straightforward as a RAM upgrade, where you simply add or replace a module, as moving or cloning files to a new disk may be necessary.

Lenovo ThinkPad T16 Gen 5 vs Apple MacBook Pro 16 M4, 2024: Display Comparison

The display is an essential aspect to consider when comparing the Lenovo ThinkPad T16 Gen 5 and Apple MacBook Pro 16 M4, 2024 since its is the component that you interact the most and significantly impact the experience.

Screen Area and Dimensions

Now let's look at the comparison of the actual display areas of both laptops below, keeping the bezels around the screens out of the equation. ThinkPad T16 Gen 5 has a display size of 16.0".On the other hand, MacBook Pro 16 M4, 2024 has a larger16.2" display.The total usable screen area of the ThinkPad T16 Gen 5 is 742cm² / 115inch² whereas the MacBook Pro 16 M4, 2024's total usable screen area is 761cm² / 118inch².

PPI (Pixels per Inch)
Additionally, the MacBook Pro 16 M4, 2024 features a higher pixel density with 254 pixels per inch (PPI), ensuring sharper image details.

Screen PPI (Pixels Per Inch) Comparison

Displays size 16.0-16.9 inches

Lenovo ThinkPad T16 Gen 5

Apple MacBook Pro 16 M4, 2024

Min

Average

Max

Refresh Rate
The MacBook Pro 16 M4, 2024 offers a higher refresh rate of 120 Hz, resulting in smoother motion and improved visual experience.

Brightness
The MacBook Pro 16 M4, 2024 offers a higher maximum brightness of 1000 nits, delivering a brighter screen.

Brightness Comparison

Displays size 16.0-16.9 inches

Lenovo ThinkPad T16 Gen 5

Apple MacBook Pro 16 M4, 2024

Min

Average

Max

Lenovo ThinkPad T16 Gen 5 vs Apple MacBook Pro 16 M4, 2024 Connectivity Comparison

In terms of connectivity,

Wifi
ThinkPad T16 Gen 5 features a more advanced Wi-Fi standard v7, providing faster and more reliable wireless connections compared to MacBook Pro 16 M4, 2024 (v6E).

Below, you'll find a Wi-Fi Versions Table, along with their release dates and speeds, to provide a brief overview of its development.

Wi-Fi Versions and Speeds

Standard	Speed	Release Date	Network	Frequency Bands (GHz)
Wi-Fi 7	up to 40 Gbps (5 GB/s)	2023	802.11be	2.4, 5, 6
Wi-Fi 6E	up to 9.6 Gbps (1.2 GB/s)	2020	802.11ax	2.4, 5, 6
Wi-Fi 6	up to 9.6 Gbps (1.2 GB/s)	2019	802.11ax	2.4, 5
Wi-Fi 5	up to 6.93 Gbps (866.25 MB/s)	2014	802.11ac	2.4, 5
Wi-Fi 4	up to 600 Mbps (75 MB/s)	2009	802.11n	2.4, 5

* Please note that the provided transfer rates are maximum theoretical values, and real-life performance may vary based on environmental factors.

USB
ThinkPad T16 Gen 5 is equipped with 2x USB 3.2 USB-A ports. MacBook Pro 16 M4, 2024 does not have USB-A ports.
Both ThinkPad T16 Gen 5 and MacBook Pro 16 M4, 2024 have USB Type-C ports. ThinkPad T16 Gen 5 has 2x USB 4.0 USB Type-C ports, while MacBook Pro 16 M4, 2024 has 3x USB 4.0 USB Type-C ports.

Below, you'll find a table of USB ports, along with their release dates and speeds.
To mitigate the confusion caused by generation names, the USB Implementers Forum (USB-IF) suggests using marketing names like USB 5Gbps, USB 10Gbps, and so forth, based on their respective transfer rates.

USB Type and Speeds

USB Type	Version	Speed	Date	Other Features/Explanations
USB4	Gen 4 (2.0)	80 Gbps	2022	Also known as USB 80Gbps
USB4	Gen 3×2	40 Gbps	2019	Also known as USB 40Gbps
USB 3.2	3.2 Gen 2x2	20 Gbps	2019	Double the data transfer rates of Gen 2
USB 3.2	3.2 Gen 2	10 Gbps	2017	Previously known as USB 3.1
USB 3.2	3.2 Gen 1	5 Gbps	2017	Previously known as USB 3.0
USB 3.1	3.1 Gen 2	10 Gbps	2013	Faster data transfer rates
USB 3.0	3.1 Gen 1	5 Gbps	2010	SuperSpeed USB, improved data transfer rates
USB 2.0	2.0	480 Mbps	2000	High-speed data transfer
USB 1.0	1.0	1.5 Mbps	1996	Original USB standard

Thunderbolt
Both ThinkPad T16 Gen 5 and MacBook Pro 16 M4, 2024 feature Thunderbolt ports. ThinkPad T16 Gen 5 has Thunderbolt 4, while MacBook Pro 16 M4, 2024 has Thunderbolt 5.

HDMI
Both ThinkPad T16 Gen 5 and MacBook Pro 16 M4, 2024 feature an HDMI port (1x HDMI 2.1) for connecting to external monitors.

Below, you'll find a comparison table detailing different HDMI versions, including their bandwidth, color depth, maximum resolution, and release dates. This information can be helpful in understanding the capabilities of each HDMI version and choosing the most suitable one for your needs.

HDMI Comparison Table

HDMI Version	Maximum Resolution	Bandwidth (Gbps)	Color Depth (bits)	Release Date
HDMI 2.1-2.1b	7680 x 4320 *(8K)* @ 60p 3840 x 2160 *(4K)* @ 120p	48.0	48	2017
HDMI 2.0-2.0b	3840 x 2160 *(4K)* @ 60p	18.0	48	2013
HDMI 1.4-1.4b	3840 x 2160 *(4K)* @ 30p	10.2	48	2009
HDMI 1.3-1.3a	2560 x 1440 @ 60p	10.2	48	2006
HDMI 1.0-1.2a	1920 x 1200 @ 60p	4.95	24	2002

* Please note that the provided resolution values represent the maximum supported resolution, and actual display quality may depend on other factors such as source content and connected devices.

SD Card Reader
MacBook Pro 16 M4, 2024 is equipped with an SD Card Reader for easy access to memory cards. ThinkPad T16 Gen 5 does not have an SD Card Reader.

Audio Jack
Both ThinkPad T16 Gen 5 and MacBook Pro 16 M4, 2024 are equipped with a 3.5mm Audio Jack, providing seamless connection to headphones and speakers.

To summarize the connectivity and ports details, please refer to the table below to see them listed.

Connectivity and Ports
WiFi Standard (latest: v7)	v7	v6E
Bluetooth (latest: v6.2)	v6.0	v5.3
USB-A (latest: 3.2)	2x USB 3.2	No
USB Type-C (latest: USB4 2.0)	2x USB 4.0	3x USB 4.0
Thunderbolt (latest: 5)	Thunderbolt 4	Thunderbolt 5
HDMI (latest: 2.1)	1x HDMI 2.1	1x HDMI 2.1
Display Port (latest: v2.0)	No	No
VGA	No	No
Fingerprint Sensor	Optional	Yes
Optical Drive	No	No
Audio Jack 3.5mm	Yes	Yes
Ethernet RJ45	Yes	No
SD CardReader	No	Yes
Proprietary Charging Port	No	Yes

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CPU Model	Intel Core Ultra 5 325 Intel Core Ultra 5 332 Intel Core Ultra 5 335 Intel Core Ultra 5 338H Intel Core Ultra 7 355 Intel Core Ultra 7 356H Intel Core Ultra 7 365 Intel Core Ultra 7 366H Intel Core Ultra X7 358H AMD Ryzen 5 Pro 215 AMD Ryzen 5 230 AMD Ryzen 7 250 AMD Ryzen AI 5 440 AMD Ryzen AI 7 450	Apple M4 Pro (14-Core) Apple M4 Max (14-Core) Apple M4 Max (16-Core)
Base Frequency	2.1 GHz	4.51 GHz
Turbo Frequency	4.5 GHz
Number of Cores	8 (4P + 4E)	14 (10P + 4E)
Number of Threads	8	14
L3 Cache	12 MB
Integrated GPU	Intel Xe3 Graphics	Apple M4 GPU (20-core)
CPU Fabrication Process	2 nm	3 nm