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Asus ROG Zephyrus Duo 16 2023 vs Apple MacBook Pro 16 2023 Comparison

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Laptop to replace
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Asus ROG Zephyrus Duo 16 2023

16 inches | January 2023

Speed 8
Size 7
Display 8
Gaming 5.5
Asus ROG Zephyrus Duo 16 2023
CHECK AT AMAZON
 Change

Apple MacBook Pro 16 2023

16.2 inches | January 2023

Speed 5.5
Size 7.5
Display 8.5
Gaming 3.5
Apple MacBook Pro 16 2023
CHECK AT AMAZON
Asus ROG Zephyrus Duo 16 2023 vs Apple MacBook Pro 16 2023 Comparison Overview
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In this review, we will be comparing ROG Zephyrus Duo 16 2023 and MacBook Pro 16 2023, two laptops from Asus and Apple. Asus ROG Zephyrus Duo 16 2023 was introduced to market in January 2023 and Apple MacBook Pro 16 2023 was launched in January 2023. Both ROG Zephyrus Duo 16 2023 and MacBook Pro 16 2023 were launched within the same month so we are expecting this to be a fair comparison regarding age and available technology level.

Click for Available Configurations of the Laptops

Asus ROG Zephyrus Duo 16 2023

GPU:
RAM:

Apple MacBook Pro 16 2023

CPU:
RAM:

Here is a brief look at the main features of Asus ROG Zephyrus Duo 16 2023 and Apple MacBook Pro 16 2023 before getting into our more detailed comparison.

Asus ROG Zephyrus Duo 16 2023 Key Specs

  • Launched in January 2023
  • 16.0" Mini LED, 16:10 Aspect Ratio Display
  • CPU: AMD Ryzen 9 7945HX
  • GPU: GeForce RTX 4060 Mobile 8GB
  • 16GB Ram
  • 355 x 266 x 20.5-29.7 mm (13.98 x 10.47 x 0.81-1.17 inches)
  • Weight: 2.67 kg (5.89 lbs)

Apple MacBook Pro 16 2023 Key Specs

  • Launched in January 2023
  • 16.2" Mini LED, 16:10 Aspect Ratio Display
  • CPU: Apple M2 Pro
  • GPU: Apple M2 Pro GPU (19-core)
  • 16GB Ram
  • 355.7 x 248.1 x 16.8 mm (14 x 9.77 x 0.66 inches)
  • Weight: 2.15 kg (4.74 lbs)

Apple MacBook Pro 16 2023 was replaced by Apple Macbook Pro 16 2024. You may also be interested in these comparisons:
Apple Macbook Pro 16 2024 vs Apple MacBook Pro 16 2023
Apple Macbook Pro 16 2024 vs Asus ROG Zephyrus Duo 16 2023

Let's read on the following sections in order to better understand in detail how ROG Zephyrus Duo 16 2023 and MacBook Pro 16 2023 compares and decide which one is better for you.

**This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. As an Amazon Associate I earn from qualifying purchases.

Reasons to choose Asus ROG Zephyrus Duo 16 2023 over Apple MacBook Pro 16 2023
Refresh Rate
240 Hz vs 120 Hz Smoother media experience
Screen Type
Matte vs Glossy potentially less reflections on screen
Max Brightness
1100 nits vs 500 nits Brighter Screen
GPU Fabrication Process
4 nm vs 5 nm Newer Generation GPU
GPU FLOPS
16.8 TFLOPS vs 6.8 TFLOPS Dedicated GPU unit
GPU Type
Dedicated vs Integrated More RAM Options
Upgradable RAM
Yes vs No Easily increase the Storage when needed
Upgradable Storage
Yes vs No Connects to the local network via Ethernet RJ45
Ethernet RJ45 Port
Yes vs No Fast way to input numbers
Numeric Pad
Yes vs No Better typing feel
Key Travel
1.7 mm vs 1 mm
Reasons to choose Apple MacBook Pro 16 2023 over Asus ROG Zephyrus Duo 16 2023
Weight
2.15 kg vs 2.67 kg 0.52 kg lighter
Screen-to-Body Ratio
~86.2% vs ~78.6% Larger screen area ratio
Side Bezel Thickness
3.4 mm vs 5.2 mm 1.8 mm thinner bezels
Display Size
16.2 inches vs 16 inches Larger Screen Estate
Screen PPI
254 ppi vs 189 ppi More pixels per inch
Screen Resolution
3456 x 2234 pixels vs 2560 x 1600 pixels Higher pixel count screen
Charging Port Position
Left, Right vs Left Flexible cable positions
Bluetooth
v5.3 vs v5.2 More advanced Bluetooth connectivity
Number of USB-C Ports
3x USB 4.0 vs 2x USB 3.2 Connect more device at the same time
USB-C Port Type
v4.0 vs v3.2 Faster USB-C connection
Thunderbolt
v4 vs No Support audio, data, power and video all through one single port
Touchpad Size
15.5 x 9.9 cm vs 9.6 x 5.8 cm Larger Touchpad Area
Avg. MSRP Price
$2400-2800 vs $4400-4800 Lower Price (*may change depending on config, seller, location, and time)

Common Strengths of Apple MacBook Pro 16 2023 and Asus ROG Zephyrus Duo 16 2023
Launch Dates
January 2023 vs January 2023 Both laptops are recent models
Screen Technology
Mini LED vs Mini LED High Screen Quality
HDR Support
Yes, Dolby Vision vs Yes, Dolby Vision Watch HDR Clips
Fast Charging Support
Yes vs Yes Charge the battery in a shorter time
USB Power Delivery
Yes vs Yes Charging via USB port gives flexibility
SSD Type
NVMe vs NVMe Faster Data Transfers
Dolby Atmos Support
Yes vs Yes 3D Surround Sound Support
Wi-Fi Standard
v6E vs v6E Fast and Reliable Wi-Fi Connections
Fingerprint Sensor
Yes vs Yes Easy Login with Fingerprint Sensor
HDMI Output
1x HDMI 2.1 vs 1x HDMI 2.1 Connect to External Displays via HDMI cable
VGA Output
No vs No Connect to External Displays via VGA cable
Built-in SD Card Reader
Yes vs Yes Read & Write SD Cards
Keyboard Backlight
Yes vs Yes Easily see the keys under low light
Common Weaknesses of Apple MacBook Pro 16 2023 and Asus ROG Zephyrus Duo 16 2023
Touchscreen Capability
No vs No No Touchscreen Capability
Asus ROG Zephyrus Duo 16 2023 vs Apple MacBook Pro 16 2023: Physical Specs Comparison

In this section, we will be comparing the physical specifications and body features of the Asus ROG Zephyrus Duo 16 2023 and the Apple MacBook Pro 16 2023.

Physical Specs
Weight 2.67 kg (5.89 lbs) 2.15 kg (4.74 lbs)
Surface Area 944 cm2 (146.4 inches2) 882 cm2 (136.8 inches2)
Screen to Surface Ratio ~78.6% ~86.2%
Side Bezel Thickness ~5.2 mm ~3.4 mm
Weight per Inch of Screen 0.17 kg/inch 0.13 kg/inch
0.374 lbs/inch 0.286 lbs/inch
Colors Black Silver, Gray
Cover Opening Angle 130° 135°
Asus ROG Zephyrus Duo 16 2023 vs Apple MacBook Pro 16 2023 Laptop Size Comparison - Front View
Comparison of the Asus ROG Zephyrus Duo 16 2023 and the Apple MacBook Pro 16 2023 External Dimensions

Weight

ROG Zephyrus Duo 16 2023 weighs 2.67 kg (5.89 lbs), whereas the MacBook Pro 16 2023 weighs 2.15 kg (4.74 lbs). There is a notable difference in weight between these two laptops. However, it's important to consider that comparing their weights directly may not provide a complete picture since they also have different display sizes.
Weight Comparison

Displays size 16.0-16.9 inches

Asus ROG Zephyrus Duo 16 2023
Apple MacBook Pro 16 2023
Min
Average
Max
Thickness Comparison

Displays size 16.0-16.9 inches

Asus ROG Zephyrus Duo 16 2023
Apple MacBook Pro 16 2023
Min
Average
Max

Another value that we use for comparing the weights of the laptops is the Weight per Inch of Screen, which is calculated by dividing the total weight of the model with its usable diagonal screen size. This value for the Asus ROG Zephyrus Duo 16 2023 is 0.17 kg/inch.In comparison, this value for the Apple MacBook Pro 16 2023 is 0.13 kg/inch.Here are some of the best performing laptops in this area:

  • Microsoft Surface Go 4: 0.05 kg/inch
  • LG Gram SuperSlim 15.6 2023: 0.06 kg/inch
  • Asus ProArt PZ13 HT5306: 0.06 kg/inch
  • Asus Zenbook A14 UX3407: 0.06 kg/inch
  • Microsoft Surface Pro 12: 0.06 kg/inch
  • Asus ProArt PZ14 HT7407: 0.06 kg/inch
  • Dell Latitude 7330: 0.07 kg/inch
  • Lenovo ThinkPad X1 Nano Gen 2: 0.07 kg/inch

Asus ROG Zephyrus Duo 16 2023 vs Apple MacBook Pro 16 2023: Internals Comparison
CPU Comparison
CPU Model



Base Frequency 2.5 GHz 3.5 GHz
Turbo Frequency 5.4 GHz
Number of Cores 16 12
Number of Threads 32 12
L3 Cache 64 MB
Integrated GPU Radeon 610M Apple M2 Pro GPU (19-core)
CPU Fabrication Process 5 nm 5 nm
Geekbench 5 (Single) 2118 2004
Geekbench 5 (Multi) 19736 15111
Cinebench 23 (Single) 1961 1667
Cinebench 23 (Multi) 34381 14966

Above you can see the CPU options and the CineBench and GeekBench test scores for both laptops, which gives an idea about what kind of performance difference you may experience between the Asus ROG Zephyrus Duo 16 2023 and Apple MacBook Pro 16 2023.

You may also read reviews of latest laptops with the same CPUs and compare them:

Laptops with: AMD Ryzen 9 7945HX
  • MSI Raider A18 HX Compare
  • Acer Nitro 17 AN17-41 Compare
  • Lenovo Legion Pro 5 Gen 8 AMD, 2023 Compare
  • Asus ROG Strix Scar 17 G733 2023 Compare
Laptops with: Apple M2 Pro
  • Apple MacBook Pro 14 2023 Compare
GPU Comparison
GPU Model




Apple M2 Pro GPU (19-core)
Base Clock Frequency 1545 MHz 450 MHz
Boost CLock Frequency 1890 MHz 1398 MHz
TGP (Total Graphics Power) 140 W 35 W
Nvidia Optimus MUX
Type Dedicated Integrated
FLOPS 16.8 TFLOPS 6.8 TFLOPS
Memory Size 8 GB System Shared
Memory Type GDDR6 LPDDR5
Memory Bus 128 bit 256 bit
Memory Speed ~16 Gbps 6.4 Gbps
Shading Units Cores 3072 2432
TMUs 96 152
ROPs 48 76

GPU is as critical as the CPU for graphic heavy applications and the table above gives a picture of how the two GPU compares. FLOPS is a measure of a GPU's performance based on the number of floating-point arithmetic calculations that the processor can perform within a second. Asus ROG Zephyrus Duo 16 2023 has a FLOPS value of 16.8 TFLOPS whereas the Apple MacBook Pro 16 2023 ' has a FLOPS value of 6.8 TFLOPS. If graphical performance of the laptop is important for your use type, the Apple MacBook Pro 16 2023 may be the better choice between these two setups.

RAM Comparison
RAM






Memory Bus 2x8 GB
RAM Clock 4800 MHz 6400 MHz
RAM Type DDR5 LPDDR5
Upgradable Yes No
Max RAM Size 64 GB
Total Slots 2
Both laptops, the ROG Zephyrus Duo 16 2023 and the MacBook Pro 16 2023, come with similar RAM capacities of 16 GB, providing comparable performance in memory-intensive tasks.

LOCAL LLM Compatibility Evaluation

This quick guide shows what types of large language models (LLMs) each of these laptops could support, based on their respective hardware specifications. It's meant to help you compare their suitability for running AI models locally.

LLM CategoryAsus ROG Zephyrus Duo 16 (2023)Apple MacBook Pro 16 (2023)
CPUAMD Ryzen 9 7945HXApple M2 Pro (NPU)
GPUGeForce RTX 4060 Mobile 8GBApple GPU (Metal, unified memory)
Memory16 GB ; 8 GB VRAM16 GB
Available for LLM total~19.3 GB (6.5 GB VRAM 12.8 GB RAM)~10.5 GB (10.5 GB RAM)
Small Models (1-3B): Examples: Phi-2, Qwen-1.8B
Requires ~2 GB memory
✔ Runs Smoothly
fits in your 8 GB VRAM
✔ Runs Well
fits in your 10.5 GB RAM
Medium Models (7-8B): Examples: Mistral-7B, Qwen-7B
Requires ~5 GB memory
✔ Runs Well
fits in your 8 GB VRAM
✔ Modest Speed
fits in your 10.5 GB RAM
Large Models
13-15B Models (e.g., Llama 3 14B, Qwen1.5 14B)
Requires ~9 GB memory
⚠ Borderline / Slow doesn't fit in 8 GB VRAM, spills to RAM (VRAM + RAM, slower)
✔ Modest Speed fits in your 10.5 GB RAM
16-24B Models (e.g., Dense 20B Q4 ~15.5GB)
Requires ~14 GB memory
! Not Practical doesn't fit in 8 GB VRAM, spills to RAM (VRAM + RAM, slower)
✖ Not Supported exceeds available RAM
24-30B Models (e.g., Dense 30B Q4)
Requires ~18 GB memory
! Not Practical doesn't fit in 8 GB VRAM, spills to RAM (VRAM + RAM, slower)
✖ Not Supported exceeds available RAM
MoE Models (Mixture-of-Experts) (e.g., Mixtral 8x7B - total ~47B, active ~12-13B)
Requires ~24 GB memory
✖ Not Supported exceeds available RAM
✖ Not Supported exceeds available RAM
Extra-Large Models (65B+): Examples: LLaMA2-70B, Qwen1.5-72B
Requires ~42 GB memory
✖ Not Supported
exceeds available RAM
✖ Not Supported
exceeds available RAM

For more detailed LLM evaluation (subcategories, performance ranges, memory breakdown)

Asus ROG Zephyrus Duo 16 (2023)|Apple MacBook Pro 16 (2023)

Note: Optimized (e.g., 4-bit) models may run on limited hardware. Performance depends on runtime and setup.

📌 Model Types: Dense 30B Q4 models typically require around 19–22 GB of total VRAM, so they run best on systems with ≥24 GB VRAM. MoE models like Mixtral 8x7B (≈47B total parameters, usually ≈23–26 GB in 4-bit) also need high memory because all experts must be loaded, even though only a few are active per token. They reduce compute cost per token (similar to a ~12–13B dense model), but not memory usage, so they are not practical on 14–16 GB systems.

🚀 Modern NPU (Neural Processing Unit): Modern processors like AMD Ryzen AI and Intel Core Ultra feature NPU and unified memory architecture. NPUs provide modest performance gains (0-30% faster) with better power efficiency compared to iGPU-only execution. Real-world tests show ~3-10 tok/s range on 13B models with 32GB RAM (varies by runtime, quantization, and context), comparable to iGPU but more power-efficient. Note: These figures are examples from various NPU systems; actual performance depends on your specific hardware configuration.

Understanding Performance Categories

The performance descriptions use general categories because actual speed varies greatly based on your specific hardware, model optimization, context length, and runtime software.

Performance LevelTypical RangeUser Experience
Runs Smoothly
(High-end dGPU)
50+ tok/sReal-time response. Feels instant, like ChatGPT.
Runs Well
(Mid-range dGPU)
20-50 tok/sGood interactive performance. Slight delay, but usable.
Modest Speed
(iGPU/NPU/CPU)
5-20 tok/sUsable for tasks that don't need instant responses. Noticeable typing delay.
Borderline / Slow
(Limited hardware)
2-5 tok/sSlow-Very slow. Patience required. Better for batch processing.
Not Practical
<2 tok/sToo slow for regular use. May cause system hangs or instability.

💡 Tip: Your actual results may be higher or lower than these ranges. Test with your specific hardware to know for sure!

⚠️ Note: Performance categorization is based on VRAM capacity and RAM fallback status. GPU type (memory bandwidth, compute power) can also affect actual performance. Currently, we prioritize whether the model fits in VRAM or requires RAM fallback for classification. We may refine this categorization in future updates based on more detailed benchmarks.

BATTERY
BATTERY

Battery Type Li-Ion Li-Po
Replaceable No No
Fast Charging Yes No
USB Power Delivery Yes Yes
Charging Port Position Left Left, Right
Charge Power 330 W 140 W
Full Charging Time 1:48 hr 1:25 hr
On the other hand, the MacBook Pro 16 2023 features a higher battery capacity of 100 Wh, delivering longer usage time compared to the ROG Zephyrus Duo 16 2023's 90 Wh.

Battery Comparison

Displays size 16.0-16.9 inches

Asus ROG Zephyrus Duo 16 2023
Apple MacBook Pro 16 2023
Min
Average
Max
STORAGE
The MacBook Pro 16 2023 offers a larger max storage capacity of 8 TB, providing more room for storing files and data compared to the ROG Zephyrus Duo 16 2023's storage capacity of 4 TB.
Storage Options 1 TB, 2 TB, 4 TB 512 GB, 1 TB, 2 TB, 4 TB, 8 TB
Upgradable Yes No
Storage type SSD (M2) SSD (M2)
NVMe Yes Yes
Memory Bus PCI-E Gen 4.0 (4x) Custom

If your budget allows, we recommend opting for the largest possible disk size, considering the potential increase in storage capacity needs in the future. However, please keep in mind the question 'What will the laptop be used for?' when making this decision. Of course, you can later upgrade the hard disk capacity by getting a larger disk. However, if your laptop has only one disk slot, it may not be as straightforward as a RAM upgrade, where you simply add or replace a module, as moving or cloning files to a new disk may be necessary.

Asus ROG Zephyrus Duo 16 2023 vs Apple MacBook Pro 16 2023: Display Comparison

The display is an essential aspect to consider when comparing the Asus ROG Zephyrus Duo 16 2023 and Apple MacBook Pro 16 2023 since its is the component that you interact the most and significantly impact the experience.

Screen Area and Dimensions

Now let's look at the comparison of the actual display areas of both laptops below, keeping the bezels around the screens out of the equation. ROG Zephyrus Duo 16 2023 has a display size of 16.0".On the other hand, MacBook Pro 16 2023 has a larger16.2" display.The total usable screen area of the ROG Zephyrus Duo 16 2023 is 742cm2 / 115inch2 whereas the MacBook Pro 16 2023's total usable screen area is 761cm2 / 118inch2.


PPI (Pixels per Inch)
Additionally, the MacBook Pro 16 2023 features a higher pixel density with 254 pixels per inch (PPI), ensuring sharper image details.

Screen PPI (Pixels Per Inch) Comparison

Displays size 16.0-16.9 inches

Asus ROG Zephyrus Duo 16 2023
Apple MacBook Pro 16 2023
Min
Average
Max

Refresh Rate
The ROG Zephyrus Duo 16 2023 offers a higher refresh rate of 240 Hz, resulting in smoother motion and improved visual experience.

Brightness
The ROG Zephyrus Duo 16 2023 offers a higher maximum brightness of 1100 nits, delivering a brighter screen.

Brightness Comparison

Displays size 16.0-16.9 inches

Asus ROG Zephyrus Duo 16 2023
Apple MacBook Pro 16 2023
Min
Average
Max

Asus ROG Zephyrus Duo 16 2023 vs Apple MacBook Pro 16 2023 Connectivity Comparison

In terms of connectivity,

Wifi
Both laptops offer the same Wi-Fi standard (v6E), ensuring fast and reliable wireless connections.

Below, you'll find a Wi-Fi Versions Table, along with their release dates and speeds, to provide a brief overview of its development.

Wi-Fi Versions and Speeds
Standard Speed Release
Date
Network Frequency
Bands (GHz)
Wi-Fi 7 up to 40 Gbps
(5 GB/s)
2023 802.11be 2.4, 5, 6
Wi-Fi 6E up to 9.6 Gbps
(1.2 GB/s)
2020 802.11ax 2.4, 5, 6
Wi-Fi 6 up to 9.6 Gbps
(1.2 GB/s)
2019 802.11ax 2.4, 5
Wi-Fi 5 up to 6.93 Gbps
(866.25 MB/s)
2014 802.11ac 2.4, 5
Wi-Fi 4 up to 600 Mbps
(75 MB/s)
2009 802.11n 2.4, 5
* Please note that the provided transfer rates are maximum theoretical values, and real-life performance may vary based on environmental factors.

USB
ROG Zephyrus Duo 16 2023 is equipped with 2x USB 3.2 USB-A ports. MacBook Pro 16 2023 does not have USB-A ports.
Both ROG Zephyrus Duo 16 2023 and MacBook Pro 16 2023 have USB Type-C ports. ROG Zephyrus Duo 16 2023 has 2x USB 3.2 USB Type-C ports, while MacBook Pro 16 2023 has 3x USB 4.0 USB Type-C ports.

Below, you'll find a table of USB ports, along with their release dates and speeds.
To mitigate the confusion caused by generation names, the USB Implementers Forum (USB-IF) suggests using marketing names like USB 5Gbps, USB 10Gbps, and so forth, based on their respective transfer rates.

USB Type and Speeds
USB Type Version Speed Date Other Features/Explanations
USB4 Gen 4 (2.0) 80 Gbps 2022 Also known as USB 80Gbps
USB4 Gen 3×2 40 Gbps 2019 Also known as USB 40Gbps
USB 3.2 3.2 Gen 2x2 20 Gbps 2019 Double the data transfer rates of Gen 2
USB 3.2 3.2 Gen 2 10 Gbps 2017 Previously known as USB 3.1
USB 3.2 3.2 Gen 1 5 Gbps 2017 Previously known as USB 3.0
USB 3.1 3.1 Gen 2 10 Gbps 2013 Faster data transfer rates
USB 3.0 3.1 Gen 1 5 Gbps 2010 SuperSpeed USB, improved data transfer rates
USB 2.0 2.0 480 Mbps 2000 High-speed data transfer
USB 1.0 1.0 1.5 Mbps 1996 Original USB standard

Thunderbolt
MacBook Pro 16 2023 is equipped with Thunderbolt 4 port. ROG Zephyrus Duo 16 2023 does not have Thunderbolt port.

HDMI
Both ROG Zephyrus Duo 16 2023 and MacBook Pro 16 2023 feature an HDMI port (1x HDMI 2.1) for connecting to external monitors.

Below, you'll find a comparison table detailing different HDMI versions, including their bandwidth, color depth, maximum resolution, and release dates. This information can be helpful in understanding the capabilities of each HDMI version and choosing the most suitable one for your needs.

HDMI Comparison Table
HDMI Version Maximum Resolution Bandwidth
(Gbps)
Color Depth
(bits)
Release
Date
HDMI 2.1-2.1b 7680 x 4320 (8K) @ 60p
3840 x 2160 (4K) @ 120p
48.0 48 2017
HDMI 2.0-2.0b 3840 x 2160 (4K) @ 60p 18.0 48 2013
HDMI 1.4-1.4b 3840 x 2160 (4K) @ 30p 10.2 48 2009
HDMI 1.3-1.3a 2560 x 1440 @ 60p 10.2 48 2006
HDMI 1.0-1.2a 1920 x 1200 @ 60p 4.95 24 2002
* Please note that the provided resolution values represent the maximum supported resolution, and actual display quality may depend on other factors such as source content and connected devices.

SD Card Reader
Both ROG Zephyrus Duo 16 2023 and MacBook Pro 16 2023 come with an SD Card Reader for easy access to memory cards.

Audio Jack
Both ROG Zephyrus Duo 16 2023 and MacBook Pro 16 2023 are equipped with a 3.5mm Audio Jack, providing seamless connection to headphones and speakers.

To summarize the connectivity and ports details, please refer to the table below to see them listed.

Connectivity and Ports
WiFi Standard
(latest: v7)
v6E v6E
Bluetooth
(latest: v6.2)
v5.2 v5.3
USB-A
(latest: 3.2)
2x USB 3.2 No
USB Type-C
(latest: USB4 2.0)
2x USB 3.2 3x USB 4.0
Thunderbolt
(latest: 5)
No Thunderbolt 4
HDMI
(latest: 2.1)
1x HDMI 2.1 1x HDMI 2.1
Display Port
(latest: v2.0)
No No
VGA No No
Fingerprint Sensor Yes Yes
Optical Drive No No
Audio Jack 3.5mm Yes Yes
Ethernet RJ45 Yes No
SD CardReader Yes Yes
Proprietary Charging Port Yes Yes

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